There are many benefits of a gluten free diet even if you are not gluten sensitive. An excellent reference regarding this topic are two books by David Perlmutter, MD, Grain Brain and Brain Making.
If you are interested in reading any of these books, you can conveniently get a digital, audio, or a print copy via Amazon, your local book store or your library. Here is a link to Dr. Perlmutter’s web site https://www.drperlmutter.com/avoid-orange-juice/
We hope you will take time to visit his site and benefit from it.