More than 20% of American adults struggle with chronic pain and many have only stop-gap solutions like medications as treatment options. With stem cell therapy, we go to the source of your pain to help your body rebuild itself for long-term relief.
A good example is vitamin D supplement. It is well known that vitamin D supplementation is very important for our overall health. However, at least in the elderly, there may be additional risks to be considered associated with dosage.
A randomized research study published in the Journal of the American Medical Association Internal Medicine by Doctors Bischoff-Ferrari, et. al. in 2016 has shown increased risk of falls in high dosage of vitamin D supplementation during the trial.
This study’s objective is to determine the effectiveness of high-dose vitamin D in lowering functional decline. 200 men and women over the age of 70 participated in the study. All of the subjects had a low trauma fall in the prior year. In this study, the standard dose of vitamin D3 per month was considered to be 24,000 IU (equivalent to 800 IU per day). Patients who were taking this dose had improvement in lower extremity function and the lowest risk of falling again. However, patients who were taking a higher dose showed no improvement in lower extremity function and were more likely to have a second fall. To cite the authors conclusion, “Although higher monthly doses of vitamin D were effective in reaching a threshold of at least 30 ng/mL of 25-hydroxyvitamin D, they had no benefit on lower extremity function and were associated with increased risk of falls compared with 24 000 IU.”
This study underscores the importance of consulting your primary medical doctor before taking supplements. We tend to think of supplements as being harmless. However, supplements should be thought of as medications. In addition, supplement industry is not regulated by the FDA so there is more reason to consult your doctor or your healthcare provider and research details of the supplements you consider taking.
You Might Also Enjoy...
More than 20% of American adults struggle with chronic pain and many have only stop-gap solutions like medications as treatment options. With stem cell therapy, we go to the source of your pain to help your body rebuild itself for long-term relief.
If you’re struggling with musculoskeletal pain, you’ve likely exhausted your nonsurgical options — or have you? Here’s a look at how ozone injection therapy may help you find relief, allowing you to move freely in the world again.
The human body is incredibly self-sufficient and comes with its own security set-up: your immune system. So it pays to ensure that this system has the resources it needs to protect you from whatever the world throws at you, especially viruses.
The COVID-19, otherwise known as the Coronavirus, is now officially a pandemic. It is causing significant disruptions to our lives. The CDC has already made recommendations on a number of common-sense precautions that we as individuals can practice in the
Oxygen ozone injection therapy may not sound familiar, but it is a proven medical treatment that is frequently used in Europe and Asia and is beginning to gain ground here. Dr. Bleiweiss pioneered this ozone disc injection procedure in the United States ov
Whether you’re a casual or a pro athlete, injuries can happen. That’s why it’s important to get relief as soon as possible and to make sure that you are doing everything you can to ensure a good recovery. Here are some tips on what to do the next time you