The human body is incredibly self-sufficient and comes with its own security set-up: your immune system. So it pays to ensure that this system has the resources it needs to protect you from whatever the world throws at you, especially viruses.
There are many benefits of a gluten free diet even if you are not gluten sensitive. An excellent reference regarding this topic are two books by David Perlmutter, MD, Grain Brain and Brain Making.
If you are interested in reading any of these books, you can conveniently get a digital, audio, or a print copy via Amazon, your local book store or your library. Here is a link to Dr. Perlmutter’s web site https://www.drperlmutter.com/avoid-orange-juice/
We hope you will take time to visit his site and benefit from it.
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